7 Ways to Cook Salmon Correctly So that the Nutrients Are Not Lost
Who doesn't know salmon? This type of fish is quite popular thanks to its high nutritional content and is also complete, very useful for maintaining health. Salmon is rich in omega-3 content, which omega-3 has an important role in keeping the heart healthy. In addition, salmon also contains various vitamins, minerals, and antioxidants that can strengthen the immune system and protect it from the onslaught of various diseases. However, you need to know how to cook salmon so that the nutrients are not lost.
This complete nutritional content with high levels makes many people interested in consuming salmon to get its benefits. However, this type of fish is a little tricky to cook. The texture tends to be soft, so it is easy to crumble if not cooked in the right way, in contrast to other types of fish which are denser and chewy in texture. Besides the shape will be destroyed, cooking salmon in an inappropriate way will reduce the nutrients and nutrients it contains. In fact, the fat content in salmon can increase and of course it is not good for health.
For those of you who want to feel the benefits of salmon but don't know how to cook it properly so that its nutrition is maintained, here are 7 ways to cook salmon properly.
This is the correct way to cook salmon
1. Wash the salmon well
The right time to wash salmon is when it is whole, aka before the salmon is cut into pieces. After washing, remove the scales and the contents in the stomach. When it is clean, then cut the salmon into smaller pieces.
Be sure to keep the salmon from getting too much water. Do not rinse with large amounts of water as this can destroy the tender texture of the salmon and lose the juicy taste of the salmon.
It is better if the cleaning process is carried out using both hands slowly and carefully. After the cleaning process, dry the salmon meat by gently wiping it. Store the salmon that has been clean and dry in the freezer by first wrapping it in plastic wrap if you don't want to process it immediately.
2. Remove the thorns and don't throw away the skin
Currently, there are many sellers who provide skinless salmon fillets that are ready to be processed. However, this type of salmon that has been in the form of skinless fillets is prone to scorching alias overcooked when cooked. Salmon skin is also a part that has a delicious taste, so it's a shame if you miss it. It is better if you buy salmon whole.
However, make sure to remove all the thorns, including the smallest parts that often go unnoticed. Also make sure to make sure the skin is still attached to the salmon meat so that it tastes even more delicious.
3. Boiling salmon properly
Boiling is one of the easiest ways to cook salmon. Submerging the salmon meat in water in a saucepan and simmering it on low heat for 10 minutes or until it is cooked is a technique that can make the salmon texture softer and also softer. Although it sounds easy, you should make sure to use very little water when boiling the salmon, just until the meat is completely submerged in water.
This is a preventive measure to prevent the salmon from breaking because it becomes too soft. A few tips, you can add vegetables or complementary ingredients such as potatoes to asparagus when boiling it. The addition of these ingredients will make a delicious combination and of course also healthy.
4. How to burn salmon the right way
In addition to boiling, salmon is also very suitable to be processed by burning. Salmon meat that is soft in texture will tend to cook faster and is not easily destroyed when burned, unlike other types of fish in general. Grilled salmon is also considered healthier because it doesn't require more added fat, except for the one used for greasing the grill.
For baking time, it usually takes only 10 to 15 minutes to produce a savory and delicious salmon taste. If you want a juicy salmon taste, then try adding a squeeze of lime on top of the salmon when it's grilled. Don't forget to add some vegetables as additional ingredients to increase the nutritional value of the dish.
5. How to grill salmon meat
Similar to the grilling method, the grilling method is also useful for making salmon dishes healthy without added fat. The difference is, it takes a little longer, which is 20 to 30 minutes to grill the salmon until it is completely cooked.
6. Steaming salmon properly
This method is often used to make spicy dishes. The thing to note, of course, is the amount of water when steaming. Too much water is prone to create excess steam which can destroy the soft texture of the salmon. Use enough water and add your choice of herbs and spices when steaming salmon for a richer flavour.
7. Processing canned salmon
Canned salmon is a very convenient and easy option for serving salmon. Be sure to store canned salmon in a suitable place to prevent damage to the packaging that poses a risk of contamination. Add other ingredients such as vegetables or seasonings when processing canned salmon so that the taste is not monotonous.
Those are some ways to cook salmon properly without reducing its nutritional value. Interested in processing and eating a dish made from salmon? Come on, buy fresh and quality salmon at Turizmatika!
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